HOTMESS MAMA
SANITY CHECKLIST
A quick-start guide for moms who refuse to choose between thriving at home and winning at work
Why You Need This
Being a mom should feel joyful, but the reality often looks like nonstop chaos, scattered schedules, and never-ending to-dos, while your business life still expects results. If you’re juggling client calls with cannonball contests, this checklist is your lifeline. It gives you a simple, repeatable rhythm so you can stay present with your kids and move the needle on your work.
What’s Inside
Flexible Daily Rhythm
A realistic framework that bends with baseball games, pool trips, and last-minute meetings—no rigid hourly agenda in sight.The Two-Minute Win Method
A fast-action system for clearing micro tasks before they drain mental bandwidth.Hotmess Mama Brain-Dump Template
Capture swirling thoughts in one spot, turn chaos into clear next steps.Weekly Theme Planner
See exactly what matters each day—home, deep work, errands, catch-up—so you’re proactive instead of reactive.15-Minute Reset Menu
Grounding exercises, breath work, micro-workouts, and connection prompts that fit between preschool pickup and project deadlines.
How It Helps
✨Clarity on Demand – Know what to focus on, even when plans change.
✨Momentum in Minutes – Small wins build serious confidence.
✨Mental White Space – Fewer loose ends, more creative energy.
✨Built-In Breathing Room – Intentional downtime without the guilt.
✨Repeatable Structure – Works all year, not just in summer.
Jessica Perez, unapologetic CMO, mom of two, and former corporate road-warrior turned freedom-focused strategist. She built this system for herself; now she’s sharing it so high-achieving mothers like you can do less juggling and more living.
What’s Inside
Flexible Daily Rhythm
A realistic framework that bends with baseball games, pool trips, and last-minute meetings—no rigid hourly agenda in sight.The Two-Minute Win Method
A fast-action system for clearing micro tasks before they drain mental bandwidth.Hotmess Mama Brain-Dump Template
Capture swirling thoughts in one spot, turn chaos into clear next steps.Weekly Theme Planner
See exactly what matters each day—home, deep work, errands, catch-up—so you’re proactive instead of reactive.15-Minute Reset Menu
Grounding exercises, breath work, micro-workouts, and connection prompts that fit between preschool pickup and project deadlines.
How It Helps
✨Clarity on Demand – Know what to focus on, even when plans change.
✨Momentum in Minutes – Small wins build serious confidence.
✨Mental White Space – Fewer loose ends, more creative energy.
✨Built-In Breathing Room – Intentional downtime without the guilt.
✨Repeatable Structure – Works all year, not just in summer.
Download It Now!
Enter your best email, click the button, and the PDF lands in your inbox immediately. That’s it. No fluff, no spam—just a proven tool to help you lead your family and your work with calm authority.
Stop wrestling with chaos. Start running your day.
Jessica Perez, unapologetic CMO, mom of two, and former corporate road-warrior turned freedom-focused strategist. She built this system for herself; now she’s sharing it so high-achieving mothers like you can do less juggling and more living.\
Stop wrestling with chaos. Start running your day.
Download It Now!
Enter your best email, click the button, and the PDF lands in your inbox immediately. That’s it. No fluff, no spam—just a proven tool to help you lead your family and your work with calm authority.
Download It Now!
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